Jessica GEngII

 Will President Trump receive the Nobel Peace Prize? President Donald Trump should receive the Nobel Peace Prize. I think so. Trump was a businessman, and he is also a very rich person. As a real estate tycoon, Trump became famous around the world by making the American reality TV show a success. I was quite surprised when he was elected president of the United States with his huge wealth. He had actions and words that were unpredictable. Trump, being a businessman by nature, seems to make quick and wise decisions. He was especially a president who tried to work on denuclearizing North Korea. So, I think he will make a lot of efforts to denuclearize North Korea this time as well. During President Trump’s term in 2016, African leader Abiy Ahmed received the Nobel Peace Prize. It is hard to understand why he received it. This time, Donald Trump should receive the Nobel Peace Prize. But, But, It will not be easy because of the war in Russia. On the other hand, if he ends the Russia wa...

Elon Musk has changed the course of human history. Elon Musk's American space company SpaceX has successfully returned the first stage booster of the Starship spacecraft to its launch site.  SPACE X Elon Musk's American space company SpaceX has successfully returned the first stage booster of the Starship spacecraft to its launch site. Starship is being developed by SpaceX for Mars exploration. Until now, SpaceX's recovered rockets returned to locations far from the launch pad, but having the booster return directly to the launch pad allows for quicker reuse, significantly reducing costs. On October 13, 2024, at 8:25 AM (local time, Eastern Standard Time), SpaceX achieved this feat during the fifth Earth orbital test flight of Starship, successfully returning the first stage booster, named "Super Heavy," to the launch pad. Just seven minutes after liftoff, the booster approached the launch pad, where the “chopstick arm” successfully caught it. SpaceX employees che...

If a person is bedridden for six months, various issues can occur in the muscles.   There are people who, due to lumbar disc surgery, inevitably need to remain on bed rest for a long time. The changes that occur due to prolonged bed rest and limited physical activity can have serious effects on physical, mental, and overall health. Let’s take a closer look at these effects. Muscle 1. Muscle Strength Loss Muscle atrophy leads to a decrease in strength. If muscles are hardly used for six months, their strength can significantly decline, making it difficult to perform even daily activities. For example, standing up, climbing stairs, or even sitting can become challenging. Often, elderly patients in nursing homes find that once they lie in bed, they may never walk again. This is due to muscle weakness. Muscle weakness can lead to other diseases, resulting in complications such as lumbar and cervical disc pain. Therefore, to avoid falling into muscle weakness, it is very important to ma...

The impact of pillow choice on the lower back is as follows. Sleeping on your side is one of the most preferred sleeping positions for many people. In this position, the pillow plays a crucial role in maintaining the alignment of the neck and spine. Choosing the right pillow is essential for preserving spinal health and minimizing discomfort during sleep. Below, we will explore three types of pillows suitable for side sleepers and their effects on spinal alignment.   1. High Pillow High pillows provide substantial support but may not be suitable for everyone. For individuals with shorter necks or lighter body weights, a high pillow can elevate the head excessively, leading to potential pain. Disadvantages : A high pillow can cause discomfort during sleep, leading to long-term strain on the neck and lower back. It may create an unnatural angle in the neck, resulting in stiffness and pain upon waking.   2. Medium-Height Pillow Medium-height pillows are often considered the most ...

Exercises with resistance bands for people with herniated discs.   The gluteal muscles, commonly referred to as the glutes, are essential to the human body. They can be categorized into three main groups: the gluteus maximus, gluteus medius, and gluteus minimus. Each muscle serves distinct functions and plays a crucial role in overall health and athletic performance. Resistance bands are effective tools for strength training, allowing you to easily perform exercises targeting the glute muscles, legs, arms, and upper body. Using resistance bands can enhance the intensity of lower body movements, even when the exercises themselves remain the same. Because the elasticity of the bands varies, it's important to select one that aligns with your physical capabilities.   1. Band Squats Instructions: Position the exercise resistance band about 10 cm above your knees. Adjust the band to ensure it stays in place when you stand with your legs apart. If the band is too loose, tie a kno...